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Light & Crispy Fried Chicken
Prep Time
15 mins
Cook Time
30 mins
Marinating (optional)
30 mins
 
Course: Main Course
Cuisine: American
Keyword: Chicken, Fried, Southern
Servings: 4
Ingredients
  • 1 cup nonfat milk
  • 2 teaspoons hot sauce
  • 1 garlic clove minced
  • ½ teaspoon thyme
  • ½ teaspoon sea salt
  • ½ teaspoon cracked black pepper
  • 1 ½ boneless skinless chicken breast
  • 1 cup flour
  • ½ cup cornmeal
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • cup vegetable oil
  • Cooking spray
  • Optional condiments: hot sauce honey, ketchup, etc
Instructions
  1. Whisk the first 6 ingredients together in a shallow bowl (milk, hot sauce, minced garlic, thyme, salt, & pepper).
  2. Pat the chicken completely dry and season on both sides with salt and pepper to taste. Add the chicken to the milk and marinate (optional) for 30 minutes, up to 4 hours in the refrigerator.

  3. In another shallow bowl, whisk together the flour, cornmeal, paprika, and cayenne.
  4. Dredge the chicken into the flour and cover completely.
  5. Heat a large skillet on medium-high and add ½ tablespoon vegetable oil. Add the chicken when the oil is hot and cook 3-5 minutes per side. chicken should be golden brown. Remove chicken and let it rest on a towel lined plate. Repeat for following batches.