Preheat oven to 400

Press aluminum foil into a ramekin and spray with nonstick spray.

Crack the egg into the ramekin, break the yolk a bit with a fork and season with salt & pepper to taste. Bake for about 15 minutes or until the egg is set.

Toast the English muffins and set aside. Meanwhile, cook the Canadian bacon in a small pan on medium heat for a couple minutes per side.

Place the cheese on the bottom English muffin and melt in a toaster oven or in the oven for a couple minutes.

Assemble sandwich with 1 Canadian ham slice, the egg, and the last piece of ham, and top bun.