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coconut pancakes on a white plate with blueberries
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Coconut Flour Protein Pancakes
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Servings: 2
Calories: 255 kcal
Ingredients
  • ¼ cup coconut flour
  • 1 scoop casein protein
  • Pinch of sea salt
  • ¼ tsp baking powder
  • 4 oz plain nonfat Greek yogurt
  • ¾ cup nonfat milk
  • 1 cup egg whites
Instructions
  1. Mix together coconut flour, casein protein, baking powder, and salt.
  2. Mix yogurt and milk into the dry mixture and stir together until well combined.
  3. In a separate bowl, beat eggs with an electric mixer on med-high for about 3-4 minutes until stiff peaks form. Gently fold into the pancake batter being careful not to deflate the eggs. Mix in thoroughly.
  4. Heat a nonstick griddle on medium heat and when warmed, drop about 3 tbsp full of batter. Cook about 2 minutes per side or until golden.