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Lighter Chicken Parmigiana
Prep Time
20 mins
Cook Time
20 mins
 
Calories: 407 kcal
Ingredients
  • 4 4 oz thin chicken breast fillets
  • Salt & pepper to taste
  • 1 cup Italian breadcrumbs
  • ¼ cup grated pecorino romano or parmesan
  • 1 egg
  • 2 tbsp milk
  • Olive oil to drizzle
  • 1 cup tomato sauce
  • 6 oz mozzarella sliced skim or whole milk
  • Fresh basil
Instructions
  1. Preheat the oven to 400
  2. Pat chicken breasts dry with a paper towel and season each side with salt and pepper to taste.
  3. Set up two deep dishes or medium bowls to dredge the chicken in: set breadcrumbs in one bowl with the grated cheese and egg and milk in the other bowl. Mix breadcrumbs and cheese together. Whisk the egg and milk together.
  4. One by one, dip the chicken into the egg wash and then into the breadcrumbs, turning to fully coat. Use a fork to spoon it all over the chicken if its missing in areas.
  5. Set chicken onto a rack set in a baking sheet. Drizzle lightly over the top with olive oil.
  6. Bake the chicken for 15 minutes (for thin fillets, longer if your pieces are thicker)
  7. After the chicken is done, spoon sauce on top of each piece and top with mozzarella. Change oven to broil on high.
  8. Broil chicken parm now for 5 minutes, until sauce is starting to bubble.
  9. Top each piece with fresh basil. Serve alongside pasta, garlic bread, salad, etc!
Recipe Notes

• Serve over pasta, with a salad, or with garlic bread…or ON garlic bread ????